Skip to content

6 ways to protect your heart

Credit: Getty Image

Small ways you can protect your heart:

  • Reduce the amount of salt you take, reduce it to less than a teaspoon a day
  • Avoid processed foods
  • Exercise daily
  • Have a healthy weight
  • Stop smoking tobacco
  • Reduce saturated fats: fatty beef and butter

Akewusolaf View All

Akewusolaf is an online Publication. I blog about News| Sports| Politics| Entertainment| Celebrity Gist| Health Tips| Gossip| Personality| Current Affairs| Quotes

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: